Welcome to my little corner of the overcrowded and sometimes overwhelming web! I’m your friendly, slightly-over-caffeinated middle-aged maven of private practice physical therapy, and self-care. For the past 20 years, I’ve been dedicated to helping individuals regain their strength & mobility, and reduce pain while growing a successful physical therapy practice. Now I’m here to share my years of experience and knowledge with you. To help you improve your own foundational health, leading to more success in every aspect of your life.
I delve into various aspects of self-care, offering tips and advice to enhance your overall well-being. If you are a private practice physical therapy clinic owner or any small business owner I am guessing your self-care may take a back seat sometimes…am I right?
I’ve weathered the storm of running a small business for over 20 years while having to relearn self-care in my 40s. I’m here to share my mistakes and successes with you. So, grab a coffee and join me on this monthly wild ride to a healthier, happier, and more successful you.
Now, let me start by saying I know the information you are about to read isn’t a representation of all current-day Americans, but it paints
Do you workout at home? Some of us started during Covid19, and some of us have been doing it for years. Sometimes it takes a
COLD PLUNGES brrrr! If you are into self-care or optimizing your performance then chances are you have heard about cold plunges. Do a Google search
You may be preoccupied with life, exercise, work, family… For optimal health and performance there is one overlooked factor that can make a HUGE difference
Ok, below is my take on trying to stay in peak condition as we age. So, to my middle-aged active souls who still
The Mayhem of Muscular Trigger Points Let’s explore: Knots, speed bumps, trigger points…You have all heard these terms and have most likely experienced the negative